• Recent Posts

    • Archive for December, 2009

    Simple Ways to Live a Healthy Lifestyle

    Sunday, December 20th, 2009

    You hear a lot about living a healthy lifestyle, but what does that mean? In general, a healthy person doesn’t smoke, is at a healthy weight, eats healthy and exercises. Sounds simple, doesn’t it?
    The trick to healthy living is making small changes…taking more steps, adding fruit to your cereal, having an extra glass of water…these [...]

    Smoking – health risks

    Thursday, December 3rd, 2009

    You can eat five portions of fruit and veg a day and exercise regularly, but healthy behaviour means little if you continue to smoke.
    The message that ’smoking is bad for you’ is an old one, so not everyone gives it their full attention. Below we list the health risks of smoking.
    Why quit smoking?
    Most people know [...]