Yoga Tips
Friday, February 5th, 2010Deriving its philosophy from the Indian metaphysical beliefs, Yoga aims to strike a balance between mind and body and attain self-enlightenment. One of the oldest physical discipline in existence, it makes [...]
Ultra Lean Green Tea Review
Tuesday, February 2nd, 2010Green tea is known to have amazing effects on the human body and to the health of the body. Green tea has been associated with dental health, aiding those battling cancer, diabetes orliver damage, keeps the immune system functions at its prime and most known forhelping with weight loss. The benefits stack up as more [...]
Homemade Refreshing Fruit Juice Recipes
Friday, January 22nd, 2010Lemon~Lime Ginger Ale
handful of grapes
1 apple, cored and sliced
½ inch fresh ginger (less if you find the taste too strong)
1/2 lime
1/4 lemon
sparkling mineral water
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Remove the grapes from the stem. Juice the apple and ginger together, then juice the rest of the fruit. Pour the juice in a large glass and fill to [...]
Healthy Smoothie Recipes! So creamy!
Wednesday, January 20th, 2010It is amazing what you can do with a fridge full of fresh fruit and a blender. The difference between blender recipes and juicing is the added advantage of soft fibers.
This is wonderful for cleaning and maintaining a healthy colon. Blender recipes are an excellent addition to a healing and [...]
Simple Ways to Live a Healthy Lifestyle
Sunday, December 20th, 2009You hear a lot about living a healthy lifestyle, but what does that mean? In general, a healthy person doesn’t smoke, is at a healthy weight, eats healthy and exercises. Sounds simple, doesn’t it?
The trick to healthy living is making small changes…taking more steps, adding fruit to your cereal, having an extra glass of water…these [...]
Smoking – health risks
Thursday, December 3rd, 2009You can eat five portions of fruit and veg a day and exercise regularly, but healthy behaviour means little if you continue to smoke.
The message that ’smoking is bad for you’ is an old one, so not everyone gives it their full attention. Below we list the health risks of smoking.
Why quit smoking?
Most people know [...]
Choosing A Tattoo Style That Fits Your Body Type – Four Perfect Tattoo Art Work Designs
Friday, November 20th, 2009Finding the perfect tattoo style for your body can be a pain, but these tattoo art work designs will give you a clearer idea of your choices.
When choosing the best tattoo style for you, there will be times when you run into a confusing number of designs and art work. Tattoos are very popular nowadays, [...]
What are the Most Popular Tattoo Designs?
Wednesday, November 11th, 2009Tribal Tattoos – Tribal tattoo designs have been around for hundreds of years and are becoming more and more complex and constantly evolving and morphing into what has become known as neo tribal tattoo styles. Tribal tattoos can be traditional ‘black work’ on the arms and legs or more colorful styles characterised by the ‘Modern [...]
Skin care: 5 tips for healthy skin
Tuesday, October 20th, 2009Don’t have time for intensive skin care? Pamper yourself with the basics. Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent many skin problems. Get started with these five no-nonsense tips.
1. Protect yourself from the sun
The most important way to take care of your skin is to protect [...]
Sunless tanning: A safe alternative to sunbathing
Tuesday, October 6th, 2009You might think you have to choose: Expose your skin to the sun’s damaging rays to get a coveted tan, or avoid the sun and miss out on that sun-kissed glow. But you have another option — sunless tanning products.
Sunless tanning products, also called self-tanners or tanning extenders, can give your skin a tanned look [...]